In recent weeks, a simple ingredient that many people already have at home is blowing up on social media.

It’s Himalayan pink salt — used in a specific way that, according to experts, may help the metabolism function more efficiently, especially for women over 35.

The best part? This practice takes just a few seconds a day and doesn’t require you to change your eating habits.

Tap the button below to watch the video and see why so many women are adding this powerful salt to their daily routine!